牛油果係Superfood?
羽衣甘藍係Superfood?
Out out out 喇！
Moringa 係香港真係好新，但係外
國，醫學界以及美容界其實已經廣泛
使用！
但其實最好當然係原始食用係最有效啦！
咁話明係最勁天然superfood！被譽為已經堪蠃Kale羽衣甘藍，咁究竟有D乜用！
香港又係慢一步！Moringa咁勁咁好竟然仲未打入主流！唔緊要你唔識我話你知！
一日又要食呢樣又要食個樣，食幾十樣嘢先夠補充所需要嘅營養，如果唔係就要食一啲製成嘅補給品，究竟有冇天然直接嘅方法，一次過唔使食咁多嘢就可以補充到？
辣木Moringa - 營養價值
“ 忘記羽衣甘藍 (Kale)，嘗試這種新的超級食品 ” - TIME 時代雜誌MAGAZINE
25 x 菠菜的鐵質含量- 貧血救星
4.5 x 小麥的維他命E含量
17 x 牛奶的鈣質含量
15 x 香蕉的鉀質含量- 減少中風、降低血壓
7 x 酵母的維他命 B1 & B2含量
- 協助醣類轉化為能量，消除疲勞物質與脂肪
- 成長發育和細胞再生必需的營養素; 增進視力，減輕眼睛 疲勞 ;幫助消除口腔、舌、唇發炎的症狀
7 x 橙的維他命C含量
6 x 紅酒的多酚含量
- 有效抗抵自由基的傷害;防止肌膚老化，白皙去黃、保濕 保水、讓肌膚潤澤而有彈性
4.5 x 牛肝的葉酸含量
- 眼睛健康、抗抑鬱、有助胎兒神經 系統發育、防止動脈粥樣硬化和骨 質疏鬆症
- 強大的抗老及抗氧化力，有助防止自由基造成的細胞損害
- 夠擴張血管、防止血液凝固、保護血管內皮細胞，對血管健康
4 x 胡蘿蔔的維他命A 及 2.5 x β-胡蘿蔔含量
- 減緩認知功能退化、降低黃斑病變機率、 有天然防癌功效
2 x 小米的鎂質含量
- 有助維持心臟健康、降血壓、降低患上心 血管疾病和中風的風險
2 x 全穀物的纖維含量
1.5 x 鷄蛋的氨基酸含量
- 人體對蛋白質的需要實際上是對胺基酸的需要 能增強免疫力和新陳代謝
1.5 x 豬肉的鋅含量
- 身體免疫系統正常運作的核心元素、 促進人體蛋白質及DNA 合成
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每日食少少份量嘅Moringa就可以補充到一日以上所需嘅營養!
咁究竟好唔好味又點樣食法呢？咁究竟乜係moringa?
（moringa 係純天然，唯一成份為Moringa)
比起任何製成嘅補給品，價錢來得非常便宜，仲係天然，唔使食咁多膠囊同化學野！
今日我就俾個小教室大家，希望你哋肯俾少少時間去認識咁好嘅食物！
味道係非常個人嘅，可能你好怕，會唔會好貴，好難食㗎！
咁呢個係我個人嘅口味，其實如果你落去一啲濃味嘅嘢食，例如蕃茄意粉醬，你根本就唔會食出佢嘅味道，咁如果你加落一啲淡味啲嘅嘢，例如植物奶，你會食得出有少少似綠茶嘅味，清清淡淡，絕對唔會難入口亦都唔會古怪，基本上好多西餐你都可以加落去食。
但中餐我就覺得未必下下都可以！
最快最簡單，建議都係溝落奶或者咖啡度。
夜晚我買芋圓/豆花食都好夾
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官方資料
Mother Nature's Multivitamin Nature’s Superfoods’ Organic Moringa Leaf Powder – Moringa Oleifera – is well-known around the world as the “Tree of Life”. Moringa is one of the most nutrient-dense plants on the planet and has been used since ancient times for many health purposes. Moringa is a natural multivitamin boost with detox benefits.
MORINGA: It contains more than 90 nutrients and 46 types of antioxidants. Moringa is also an excellent whole-food source of vitamin A, B complex, C, D, E, K, folate (folic acid), calcium, iron, potassium, chlorophyll, lutein, various antioxidants, omega fatty acids and protein including all essential amino acids.Nature's Superfoods Organic Moringa Powder is dried under low temperatures to ensure optimal nutrient retention. It takes 250kg of Moringa leaves to produce just 37kg (approx.) of Moringa powder. Hence, 1 tablespoon of Moringa Leaf Powder equals 7 tablespoons of fresh Moringa leaves. You are getting 1 large does of nutrition just with 1-2 teaspoons of Moringa Leaf Powder.
How to consume:
如何食用：Mix 1 tsp Moringa powder into water, juices, smoothies, cereals, yogurt, salad dressings, sauces, soups, etc.
加1茶匙入水/果汁/果昔/奶昔/麥片/乳酪/沙律/意粉/醬汁/湯
We do not recommend cooking with Moringa powder as high temperatures can destroy some of its nutrients. For cooked foods, you can add Moringa powder after the dish is cooked and the temperature has cooled a little.（不太建議加熱煮食）
As Moringa powder is more potent than fresh moringa leaves (about 7 kg of fresh Moringa leaves are required to make 1kg of Moringa powder), we recommend starting with just 1 teaspoon.Recommended daily intake: 2-3 teaspoons. Start with half or 1 teaspoon first (test your body's response to it) and then increase daily.
（每日建議兩至三茶匙，初初可以由半茶匙紙一茶匙開始）
INGREDIENTS: 100% Organic Raw Moringa Leaf Powder
唯一成份：天然有機辣木葉粉
ORGANIC CERTIFICATIONS: USDA, EUProduce of IndiaStorage: Cool & dry place#organic #moringa #powder
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----減肥真係要食名貴代餐咩?
前2日，我家姐又同我講網上買嘢好易俾人呃嘅故事！
家姐大女而家係青春期，睇啲明星同KOL嘅IG飲代餐可以減幾多磅🙈叫我家姐買俾佢原價$3xx飲8日！佢搵完之後，Facebook就彈出咗D廣告$200有交易！今次佢醒目啦上網search 1 search原來又係中伏黑店😡
guru就冇賣減肥代餐！
其實代餐嘅原理都係令到大家有飽腹感，通常都叫人早餐飲就可以食少一餐😏我自己對於健康真係要好好注意一下！最近呢三個禮拜，我每朝早都會飲呢兩隻野！
就係黑芝麻粉溝Moringa!
朝早加兩匙同暖水，5秒攪掂（如果鍾意可以加入植物奶味道更加好飲）
其實幾好飲㗎😜而且飲完一個大象杯嘅size已經飽到下午先食飯都得!絕對可以做到代餐食少一餐嘅功能！呢兩隻產品都係純天然，冇任何返學加工成份
